![]() You will color in each line to show the number of hours you slept each night.ĭirectly next to the hours is a column to fill in a rating for the quality of sleep. The numbers at the top represent the number of total sleep time in hours. You numbers on the left side of the page represent the day of of the month. You will track the amount of sleep hours you get each night for the whole month. Included is one for every month of the year and it includes a version for February during a leap year. The first option is a monthly sleep tracker. You’ll see each tracker in use to get a better understanding of what they look like in use. This is how you fill in each type of tracker. You get two different options included in this set of sleep trackers. What Do the Printable Sleep Tracker Templates Look Like? This is your own sleep tracker so make sure to fill in correctly just for you. Not being truthful when you record the amount of sleep you got each night is only going to hurt you. If you are seeing a therapist and have concerns over your sleep deprivation or getting too much sleep and how it is affecting your mental and emotional health, then this sleep log template will help show your therapist any patterns (especially when you pair it with other mood or habit trackers). If you are seeing a doctor about the quality of your sleep or your lack of sleep, these trackers are the perfect data to show to a doctor who may be able to help you discover patterns in your sleep patterns. You can get a lot of data from all habit trackers. Sleep Trackers are Great Data to Show Doctors and Therapists If you track both your sleep and your moods (with something like this mood tracker), you can truly see if there is a correlation between your sleep behavior and your moods. It’s a visual tool that will show you the bigger picture on the amount of sleep you are getting overall. Sleep trackers can help you determine your sleep patterns, if you are getting enough sleep, how it affects your energy levels, and more. Print out Tommy John’s weekly and monthly sleep trackers below to help you reflect on your sleep quality and begin prioritizing sleep in the new year.What is the point of using a Sleep Tracker Printable? Sleep trackers help you track your sleep/wake times among other important details so that you can analyze how your sleep habits (including your bedtime routine) impact your waking life. One effective way to do so is with a sleep tracker. There are many tools and resources available to help you in this process. The simplest way to avoid the side effects of poor sleep patterns is to monitor and correct your sleep schedule. When these habits continue for long periods of time, they can induce numerous health issues. ![]() Lack of sleep causes increased stress and disinterest in exercise and movement. Insomnia, the inability to fall asleep and maintain sleep, has been linked to high blood pressure, heart disease, and other health concerns. Those who work on minimal hours of sleep often struggle to concentrate, problem-solve, and communicate effectively. Sleep deprivation can also negatively affect work performance and workplace relationships. Anger, frustration, irritability, and sadness are all common feelings that go along with poor sleep habits. History has shown that a lack of sleep is commonly followed by an increase in negative emotions. ![]() Chronic fatigue, brain fog, and difficulty concentrating are all symptoms that you may experience with low levels of energy. Without an adequate amount of energy, your body and mind will crash before you can see a task through. ![]() Let’s dive into each of these benefits to help you feel confident in the power of great sleep. Making an effort to sleep well can improve your energy levels, attitude, productivity, and overall health. In order to keep up with the happenings around us, a deep rest every night is vital. Today, we’re going to focus on why quality sleep should be a priority for you in 2022.Ĥ Reasons to Make Improved Sleep a New Year’s ResolutionĪlthough sleep is an essential part of life, many of us often deal with sleep deprivation. Each of these three categories, if improved upon, can improve success, physical health, mental health, and other areas of life. After the clock strikes midnight on December 31st, we create goals to become better versions of ourselves - to make ourselves happier than the year before.Ĭommon New Year’s resolutions revolve around wellness, sleep, and positivity. That’s where New Year’s Resolutions come into play.Ī New Year’s resolution could be anything from spending more time with friends and family to accomplishing a creative craft at least once per week. 2022 has kicked into gear, and the entire world is hopeful that the coming year will be full of great things.
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